In the male sexual performance, is affected by a number of factors: genetics, diet, environmental conditions, external stress, medications, and the presence of a chronic disease. Men generally don't know how important it is to a food in order to preserve erectile function.
There are products specifically made for the power and perfection, which will help to keep your libido at a high level. Others, however, have a erection of the negative effect on the level of the male hormones, which affects their health.
The fish and seafood.
To improve the potency, men are advised in the first place to include in your diet foods that are rich in protein and unsaturated fatty acids.
Fish and sea food are ideal for this purpose, they are also rich in zinc and selenium, trace elements that positively affect sexual function. The omega-3 and omega-6 fatty acids, found in fish, is involved in the synthesis of testosterone.
Recent studies have shown that men who get enough vitamin D, and trace elements that are required, and the level of male hormones increases, and this affects the power of erection. They are most useful to power, the types of fish and other seafood are:
- The sole;
- Mackerel;
- Of the sole;
- The brook trout;
- Enjoy;
- The squid;
- People;
- Oysters,
- Shrimp.
Oysters not only help quickly, to cause a desire for sex, but to postpone it to the end on the bed. They are able to restore the loss of power, or to increase it significantly weaker. The great, Casanova, ate breakfast, close to 50 oysters, but people with diabetes, and diseases of the gastrointestinal tract, you should eat those fruits of the sea with a lot of care. It's not worth to stick to a diet of a Casanova, if these are the fruits of the sea, a young man, and he had never eaten oysters in such large quantities.
The river of the fish, it is better to prefer sea, but in a more useful amino acids, and minerals. The cooking of the dishes are recommended to pair, the products are saved all the precious substances, and it consumes less energy waste in the form of oil, for deep-frying.
Fresh fruits and vegetables
Fruits and vegetables that are rich with useful fibers, vitamins, and trace elements, improve the circulation of the blood. Often, the pathology of the vascular medicine is the root cause of sexual impotence and the lack of being able to achieve erection. In a state of excitement in an otherwise healthy person, the sex organs begins the hard ships of blood, but, when the chronic diseases of the cardiovascular system, this process is disturbed, which results in a lack of erection.
The power increase of the following vegetables:
- Black pepper;
- Sugar-beet;
- Celeriac (celery root);
- At the root of the ginger;
- Asparagus;
- The leaves of the lettuce;
- Pumpkin or squash;
- Swede;
- Radishes;
- For the avocado.
Salad and vegetables are high in valuable magnesium, and sugar beet — is the nitrite, which the body turns into nitric oxide. That is, a substance that relaxes the walls of blood vessels, and extends them by improving the supply of blood and an erection. To improve the power-to recommend drinking a daily glass of the juice of the sugar-beet juice.
The parsnip and squash one of the cheapest vegetables in the market, and for the men, it's great. The amino acids contained in the fruits and seeds of an impact on the attractiveness of the opposite sex, increase sexual libido and normalize the state of the central nervous system.
In the pepper and chile, it contains a substance capsaicin, which has a positive effect on the spermatogenesis. Only in 2 mg), acute or spices in the day to day, in support of the sexual function, this is equivalent to about a quarter of a red pepper of medium size.
At the root of the ginger that is added to the basic diet, it is able to restore reproductive function in both men and women. This product is the presence of substances to be biologically active, tone up your body in general, and to contribute to the formation of the sperm and the egg.
The power can be improved, and some fresh fruit:
- Fig;
- Watermelon;
- Strawberries,
- The bunch of bananas;
- The lemons and oranges;
- Name.
In the orient, rice is considered to be an aphrodisiac is strong, and the grape that is used for the treatment of male infertility. Not only for the fruit, and the juice of one of them. Orange and yellow fruits, a lot of times, they contain lutein, which increases in the blood levels of testosterone. The effect of this will only work for men, they can certainly, there are lemons, and oranges, and lots of it, from your body of male sex hormones do not give up.
Grasses, herbs, and spices
Many of the herbs and spices that are considered natural aphrodisiacs. Many people around the world to apply them in your recipes to enhance the sexual activity and stimulation of sex drive. They promote a quick-inflammatory and an erection.
Better to add a small amount of regular food and hot drinks, it is not only good for your health, but it also enhances the taste of usual dishes, and it is:
- Thyme;
- They;
- Minutes;
- Garlic;
- St. john's wort.
The use of st. john's wort, for men, it is well-known since ancient times, the herb is added in tea and is prepared from the juice to restore energy and sex drive.
St. john's wort is especially helpful for those of you who are living under the constant stress of experiencing great physical and emotional burden. The plant also relieves fatigue, improves the mood, and then returns to the desire to have sex.
Garlic and some other spices and does not cause positive emotions, have a companion most of the men, and if he's going to have the right, prior to the meeting. However, the regular intake of these products to give the men of power, you can just add the herbs to the food to just once a day, and just prior to sexual intercourse to abstain from, and within a couple of hours.
It is also necessary to keep away from all of the spices and herbs that are useful for the subject. It's not worth sending in to a dish of tea or coffee, all of which is tucked under her arm. There are a number of medicinal plants, thus providing an erection the effect is the opposite.
Bee products
All the products are meet with the best to increase the potency of the honey and perga, they are a beneficial supply of blood to the genitals and stimulates the production of testosterone.
Any of the bee products, useful to men, and it was in perga that contains a valuable protein, which is essential to the normal of the inner life. The fructose and glucose, which is present in it a lot more useful, refined, refined sugars. The-best-male-dessert for you to increase your power, honey, mixed nuts, or almonds.
Nuts
Many kinds of nuts contain arginine, an amino acid, to enhance the circulation of blood. To maintain the strength of the male may be either a cheese or deep-fried form, mix it with dairy products or honey. The most useful of the power of the nuts:
- Almonds.
- Nutmeg;
- There;
- Walnuts, and pine nuts.
The supporters of a healthy diet, they prefer to prepare almond milk, and then drink it or add it in smoothies and desserts. This can be achieved by using a mixture of nuts, dried fruit, and honey.
Dairy products
Fresh, natural, milk and milk products are very useful, they have not only a sufficient amount of protein, but also important minerals, and vitamins. The most important are:
- Your milk sour;
- Cottage cheese;
- Kefir;
- The cream from the milk;
- In a convenient location.
It should be kept in mind, milk and milk products, in addition to protein, they often contain a lot of fat, and the same can be said about the nuts. Small amounts of these substances, which are useful for the body, but in excess it is harmful. It not only leads to a speed-dialing from the excess weight, but in the sense that it affects the erectile function. It's worth treating them as a drug, the dose of which will bring benefits, but in excess of the dose to be undesirable.
Chocolate
Milk or white chocolate, to improve the potency that does not work, it is only necessary in the dark. It's in cocoa, there is only one chemical that causes a person to have the issue of the result to be similar to hormones, most notably that of the mistress of a man.
The chocolate is dark, that is, the percentage of the cocoa content is much higher than that of milk. It is best to choose a bittersweet tiles with 70% cocoa and above, which is a little bit of sugar and unwanted fat.
Olive oil
Even in Ancient Greece, for raising the power use of the oil. Fats, especially vegetable, are also very important for the reproductive system, and without them, it is not possible to do with the production of sperm. Men and women are encouraged to keep track of enough of it in your diet, if not, the function may be adversely affected.
Olive oil-olive oil is the most suitable in order to compensate for the shortage of the fat is unsaturated. This is the only true medicine for the cardiovascular system. Experts recommend to always keep it in the kitchen, and use it in different dishes.
To enhance the potency recommend that you prepare a mixture of olive oil, garlic, and other herbs and spices. This sauce, made salad, or just eat it fresh, full loaf of bread without the yeast.
Coffee
Coffee shop and provides drinks, the useful power only at moderate doses. The excess of the amazing beverages, senior vice-versa, it is depriving a person of his strength, and the evil that affects the lymphatic system. It is recommended to drink not more than 1-2 cup of strong coffee a day.
Caffeine also relaxes the smooth muscles, which enhances the erectile function, and activates the production of sperm. Studies have been conducted that have shown that men, who daily, use 1-2 cups of coffee, the more you are active sexually.
The products that should be avoided
The men, who are concerned about the issue of power, which are to be excluded from the diet of a wide range of products. In the first place, this applies to food and beverages that contain estrogen and natural, that is to say:
- Soybeans and products from it (cheese, curd, milk, oil, dressings, sauces, and pasta);
- The beer
- Pulses;
- The fatty acids in the meat;
- The corn-and soybean oil;
- Sugary sodas;
- Alcohol and energy.
- White yeast bread, and baked goods.
- The combination of the oil, the sugar and the yeast in the bread products, too decreases the synthesis of testosterone. Each and every one of them separately is undesirable in the mixture increases, the impact is a negative one.
Better to reduce to a minimum the consumption of salt and sugar, and products with a high content of cholesterol, fatty acids and deep-fried in cooking oil:
- Sausages and meat products and fat;
- The liver of a cured;
- Fast food (hamburgers, pizza, French fries, and more);
- Butter or margarine;
- Cheese (in larger amounts);
- The yolk of the egg.
Power, well, it increases the balanced and healthy diet. In order to keep the sex drive in a man to choose only one product, and you are going to neglect the rest of it, the effect will not be able to reach it.
The imbalance of nutrients in the body, sooner or later, it's going to take them to meet the increased fatigue and lack of strength. However, those who are worried about the health of the male, it is worth including in the diet all of those are useful for the potency of the product, and each and every one of them, in the proper amount.